Tag Archives: anger

Deconstruct Your Kid’s Defensive Behavior One Brick at a Time

Mom reprimanding teenDoes this sound familiar? (read with a tone of frustration and blame)

  • Don’t do that! You know you’re not supposed to….
  • What do I have to do to get you to listen to me?
  • Stop hitting. Cut it out.
  • How many times do I have to tell you?!
  • Quiet down, you’re just too much!

Imagine being the child on the receiving end of this. What happens to you when you hear “Why can’t you just listen?!”

Do you tense up, look away, run off, shut down? Where does your focus go?

As a child, depending on your temperament and how you have learned to avoid trouble, you choose a defense mechanism that keeps you safe. When you hear that familiar tone of frustration in the adults around you, you immediately hide behind your wall—your defense of choice. This could be yelling, crying, avoidance, laughing, people pleasing, becoming invisible, or anything else that shifts attention away from you.

Children don’t focus on the effects of their behavior when called out; they focus on themselves and strategize how to keep from getting Read more…

Parenting Your Kid When Fear Takes Over: Breaking Cycles Without Breaking Connection

teensParenting has a way of touching places inside us we thought had long since healed over. Sometimes it brings joy, sometimes tenderness—and sometimes it brushes against old wounds we haven’t dared revisit. Lately, I’ve been sitting with one of those moments. My fifteen-year-old is moving through a stormy season: tears, defiance, pulling away from friends, and slipping into behaviors that seem reckless or self-sabotaging. None of it is extreme, but it’s enough to keep me up at night. And what makes it harder is that it echoes someone else from my past… my sister.

My sister’s adolescence was marked by choices so destructive that they changed the entire direction of her life. Watching her self-destruct was heartbreaking, frightening, and destabilizing for my family. The grief of watching someone I loved drift into a world I couldn’t reach, still lives in me. And when I see a flicker of those patterns appear in my child, even just a shadow, it’s like the air leaves the room. My heart rushes to panic before my mind can catch up.

This is one of Read more…

Can You Have Empathy and Still Be The Authority?

Dad and SonParenting often feels like walking a tightrope between love and limits — nurturing your child’s emotions while guiding their behavior. Sometimes, all the empathy in the world doesn’t seem to help, leaving parents unsure how to stay connected while leading with confidence.

The good news: empathy and authority are not opposites but partners for long-term resilience.

Balancing Empathy with Authority

First, let’s understand our terms:

  • Empathy is understanding and sharing another’s feelings. In parenting, it’s tuning into your child’s experience without judgment. Connecting first makes guidance more effective.
  • Authority is leadership rooted in mutual respect. Calm, confident limits help children feel safe.
  • Discipline is guidance that teaches children the impact of their actions.
  • Punishment is about control. It can create fear, mistrust, and resentment, often leading children to hide or lie to avoid trouble.

Too much empathy without authority can leave children loved but uncertain who’s in charge. Too much authority without empathy may lead to compliance out of fear, not trust. The balance is what helps our kids feel safe and guided.

Focusing on the discipline Read more…

When Our Emotions Boil Over—and What to Do About It

unpredictable kidYou know that moment: your child shouts “No!” or bursts into tears over something small, and suddenly you feel a rush of heat in your chest. Your voice gets sharper, your patience evaporates, and before you know it, you’re reacting in a way that surprises even you.

That’s what it feels like when our emotions boil over. But why? Why does something cause me to react and not my partner? Why is one developmental stage harder to manage? Why can I have complete compassion for one child and judgment over another, in the same situation? 

Parenting is full of love, but it also pokes at the tender spots we carry on from our own childhoods. Some stages of childhood are almost tailor-made to stir up old memories and feelings (ask any parent of a 14 year old). 

The good news: these moments aren’t just explosions waiting to happen. They’re opportunities for understanding ourselves and for healing.

Why Kids Can Feel Like Emotional Landmines

Children naturally pass through stages that challenge us in different ways. They nudge our old sore spots, Read more…

A Connective Parent’s Response: In Honor of the 10-Year Anniversary of the Viral Blog Post “The Letter Your Teenager Can’t Write You” by Gretchen Schmelzer

A brief excerpt from “The Letter Your Teenager Can’t Write You” by Gretchen Schmelzer, originally posted on June 23, 2015:

Dear Parent:

This is the letter I wish I could write.

This fight we are in right now. I need it. I need this fight. I can’t tell you this because I don’t have the language for it and it wouldn’t make sense anyway. But I need this fight.

I desperately need you to hold the other end of the rope. To hang on tightly while I thrash on the other end—while I find the handholds and footholds in this new world I feel like I am in.

I used to know who I was, who you were, who we were. But right now I don’t. Right now I am looking for my edges and I can sometimes only find them when I am pulling on you.

Read the full letter.

This is what we would say to that teen:

Dear Teenager,

I got your letter. Even if you can’t say the words out loud, even if it comes Read more…

Protecting the Beauty and Integrity of Boys

Boys PlayingRaising boys in today’s world can feel overwhelming. Parents want their sons to be strong, kind, and successful. But sometimes, without realizing it, we pass down messages that can hurt more than help. Fear, shame, blame, and aggression have been used for generations to shape boys into what society expects them to be. But there is a better way.

Boys deserve to grow up knowing their emotions are valuable, that strength comes from connection, and that integrity means being true to themselves. Parents—especially fathers—have the power to protect their sons’ beauty and integrity by healing their own wounds and modeling healthy emotions and communication skills.

Breaking the Cycle

Many parents carry pain, realized or unrealized, from their own childhoods and the expectations placed on them by the adults who cared for them. If we were raised with fear or shame around our likes, dislikes, or personal preferences and choices, we may instinctively use the same methods with our boys. It’s easy to fall into patterns of saying things like:

  • “Stop crying. Don’t be a baby.”
  • “Toughen up. The world isn’t
Read more…
Recovering from a Shame Reaction: Rebuilding Connection and Healing Together

Parent and ChildNo matter how hard we try to parent without shame, there will be moments when we react in ways we regret. Maybe we snap at our child for making a mess, call them “selfish” when they refuse to share, or roll our eyes when they ask a question for the hundredth time (I have done all of these things at some point in my parenting, BTW). In those moments, shame sneaks into our words and tone, and we see the impact in our child’s face—hurt, withdrawal, or defensiveness. To be fair, parents are just as entitled to their true feelings and emotions as our children are – and sometimes children simply drive us crazy!

The good news? It’s never too late to repair. Even when you have lost your cool and reacted in old patterns all is not lost. Parents are people too. Parenting isn’t about being perfect; it’s about learning, growing, and reconnecting after mistakes. And when we take responsibility for our reactions, we teach our children that mistakes don’t define them—or us.

Step 1: Recognizing the Shame Reaction

Read more…
Teaching Emotional Literacy: The Language of Feelings

Emotional LiteracyEmotional intelligence is a powerful tool for building strong, healthy relationships. It helps us understand our own emotions, empathize with others, and navigate life’s challenges. One of the most important skills in developing emotional intelligence is emotional literacy. Emotional literacy is the ability to recognize, understand, express, and manage emotions in oneself and others. It is truly the foundation for connection. Emotional Literacy starts long before the classroom, at home, with parents modeling and teaching the language of feelings to each other every day. 

Young ChildAs soon as children are born, they begin to recognize and respond to others’ emotions. This is how they secure their survival and ensure that they are fed, cared for, and loved. In fact, the bulk of emotional understanding begins before kids even learn their ABCs. However, emotional literacy is a lifelong skill that evolves with experience and guidance.

Why Emotional Literacy Matters

Grown-ups often get upset when kids cry, hit, throw things, or tantrum. This can be even more frustrating for a parent whose child has a regulation challenge like ADHD where children may struggle Read more…

How Toddlers Learn Self-Control

Child running away A Connective Parent asked about how toddlers learn self-control. Every parent needs real-life solutions to tantrums.

Q. My two and a half year old is in the heart of his terrible twos with lots of tantrums especially when he’s had it by the end of the daycare week. But what I don’t understand is when he seems fine, eating his yogurt and berries that he loves in his highchair, and suddenly, with no apparent emotion, he flings his bowl across the room making a horrible mess. What am I supposed to do then? Other times, he runs away from me and doesn’t listen when I yell to him to stop. What do I do to get him to listen? Am I’m allowing this behavior by not punishing him?


A. Impulses are a strange thing. We don’t know where they come from (maybe a brain scientist does) and certainly can’t see them coming. There is no way to prepare yourself or to head them off at the pass. They come from deep inside and often don’t seem to have any connection Read more…

Healthy Boundaries are Necessary to Set Good Limits

Healthy SnackBoundaries refer to the separation of responsibilities between me and my child. Limits refer to what behaviors I am ok with and what I am not. To have appropriate limits, it is essential to establish healthy boundaries.

Your child’s thoughts, emotions and behavior are NOT your responsibility. 

Your thoughts, emotions and behavior are your responsibility, never your child’s.

You are not responsible for your child’s happiness. You are 100% responsible for everything you say and do.

This principle of responsibility underlies the effective and successful application of any and all of your parenting. This is a strong boundary.

But do you look at your children’s behavior as a reflection of your parenting? Do you see acting out behavior as a sign of your inadequacy? Do you feel resentful when you do so much and get so little appreciation? If yes, your boundaries need some shoring up.

Healthy Boundaries 

A boundary is the dividing line between me and my child (or anyone). On my side of the boundary, I know what my problems, emotions, behavior, and responsibilities are. And I do Read more…