Recovering from a Shame Reaction: Rebuilding Connection and Healing Together

No matter how hard we try to parent without shame, there will be moments when we react in ways we regret. Maybe we snap at our child for making a mess, call them “selfish” when they refuse to share, or roll our eyes when they ask a question for the hundredth time (I...

Healthy Boundaries are Necessary to Set Good Limits

Boundaries refer to the separation of responsibilities between me and my child. Limits refer to what behaviors I am ok with and what I am not. To have appropriate limits, it is essential to establish healthy boundaries. Your child’s thoughts, emotions and behavior are...