Tag Archives: boundaries

Recovering from a Shame Reaction: Rebuilding Connection and Healing Together

Parent and ChildNo matter how hard we try to parent without shame, there will be moments when we react in ways we regret. Maybe we snap at our child for making a mess, call them “selfish” when they refuse to share, or roll our eyes when they ask a question for the hundredth time (I have done all of these things at some point in my parenting, BTW). In those moments, shame sneaks into our words and tone, and we see the impact in our child’s face—hurt, withdrawal, or defensiveness. To be fair, parents are just as entitled to their true feelings and emotions as our children are – and sometimes children simply drive us crazy!

The good news? It’s never too late to repair. Even when you have lost your cool and reacted in old patterns all is not lost. Parents are people too. Parenting isn’t about being perfect; it’s about learning, growing, and reconnecting after mistakes. And when we take responsibility for our reactions, we teach our children that mistakes don’t define them—or us.

Step 1: Recognizing the Shame Reaction

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The Hidden Impact of Shame (And How to Parent Without It)

Parent ShamingShame is one of the most powerful emotions a child can experience, yet it often goes unnoticed in the way we parent. It hides behind tantrums, defiance, withdrawal, and even dishonesty. When children feel shame, they don’t just feel bad about what they’ve done—they feel bad about who they are. And that can change how they see themselves for years to come.

Many of us were raised with shame as a tool for behavior control. Phrases like, “You should be ashamed of yourself,” “Why can’t you be more like your brother?” or even an exasperated sigh and eye roll can send a powerful message: There’s something wrong with you. As parents, we may not even realize we’re doing it. But when we shame our children, even unintentionally, we may be reinforcing the very behaviors we’re trying to change.

Shame vs. Guilt: What’s the Difference?

Shame and guilt are often confused, but they are very different emotions. Guilt is about what we do, while shame is about who we are. Guilt can be helpful—it tells us we’ve made a mistake and Read more…

Parent Anxiety: How It Affects Children and Effective Ways to Manage It

Anxious ParentAnxiety seems to be on everyone’s minds right now, especially parents. With so much going on in the world, with our relationships and work, and with our children, it’s easy to become overwhelmed, short-tempered, and exhausted. All parents want their children to feel happy, safe and loved. But sometimes, our own worries can get in the way. Worry and anxiety can creep into our lives like water through cracks in the foundation of our homes, making us feel overwhelmed or stuck. The good news is that we can leverage some of these natural, albeit big, emotions to build stronger, healthier relationships with our children by understanding our worries and fears and learning how to manage them.

What is Parent Anxiety?

Parent anxiety is when we feel worried or stressed about our children, their futures, or our role as parents. It’s normal to worry from time to time. But when those worries become overwhelming, they can make it harder for us to enjoy parenting or make clear decisions. For example, you might constantly worry about your child getting hurt or failing Read more…

How to Step Out Of Your Child’s Drama

Teenage DramaQ. My 13-year-old is constantly complaining about things at school. She complains about who is getting away with what, that the teacher is targeting and being mean to her, and that another long-time friend is talking behind her back. She had me ready to barge into school and take down the teachers, administration, and the mean group of girls. Then I checked in with a friend whose son is in the same class and she had a different perspective from a different point of view (her son’s) which made me reevaluate everything that my daughter was telling me. My question is how do you deal with your child’s drama without getting sucked in? 

A. Kids love drama! For kids, whipping up a little bit of drama is great practice for negotiating systems and navigating relationships. They use different kinds of language to practice their impact and to strategically figure out how to get what they want. When we are young, we all practice our dramatic skills of provocativeness to see how our responses might impact another. This can be great Read more…

How to Repair Yourself After Losing Control

Mom in ChaosNothing is more important for your children than your own well-being. 

One mom said, “If I hear one more time, fill your own cup  first, I will scream. I don’t have time for yoga classes and coffee with friends.” I hear you. I would like to offer a different way to keep your cup full, your energy balanced, and your responses controlled.

It’s not all the time. It’s those moments when your child says or does that thing, gives that look or throws that punch, and you lose control. Everything you hear and read about tells you to stay calm, to stop and breathe to avoid that parenting road rage. Like it’s that easy. In the heat of the moment, it’s impossible. Instead, once again you feel like a failure.

What I’m suggesting isn’t easy. And it takes time, focus, and commitment. But you can do it piece by piece without getting out of your pajamas. You don’t have to do anything in the heat of the moment. It’s what you do after that keeps building and improving your relationship.  Read more…

Healthy Boundaries are Necessary to Set Good Limits

Healthy SnackBoundaries refer to the separation of responsibilities between me and my child. Limits refer to what behaviors I am ok with and what I am not. To have appropriate limits, it is essential to establish healthy boundaries.

Your child’s thoughts, emotions and behavior are NOT your responsibility. 

Your thoughts, emotions and behavior are your responsibility, never your child’s.

You are not responsible for your child’s happiness. You are 100% responsible for everything you say and do.

This principle of responsibility underlies the effective and successful application of any and all of your parenting. This is a strong boundary.

But do you look at your children’s behavior as a reflection of your parenting? Do you see acting out behavior as a sign of your inadequacy? Do you feel resentful when you do so much and get so little appreciation? If yes, your boundaries need some shoring up.

Healthy Boundaries 

A boundary is the dividing line between me and my child (or anyone). On my side of the boundary, I know what my problems, emotions, behavior, and responsibilities are. And I do Read more…

What Are the Secrets that Make Children Successful?

Confident KidAs far as I can tell, most parents want to raise successful children to reach launch-age fully capable of conducting their lives with responsibility and respect. When they leave the safety of their nests feeling self-confident, competent, resilient, and have the drive to contribute positively to the world, they are ready to greet whatever comes at them. We want our children to go out into the world capable of finding success yet able to weather the bumps and storms with a strong sense of self. But, what are the secrets that make children successful?

We do not want our kids to launch with the attitude that the world owes them, they are separate from the rules others must follow, and they shouldn’t have to work hard for what they want. We want them to create interdependent relationships with others and not use their individual power to push others out of their way.

Most of all we want our children to feel inspired and fulfilled in their lives, doing what they love, satisfied with most of their choices and in mutually Read more…

Gratitude from Your Child’s Perspective

“My child is so ungrateful.” 

“Why can’t he ever appreciate anything?”

“She has no consideration for anyone but herself.”

Gratitude isn’t something to be taught but to be experienced. I’m coming to understand that gratitude is hard to come by without love. It’s hard to feel gratitude or consideration for others when one feels unloved or unlovable. As Mr. Rogers said, “All anyone wants is to feel loved and know they are capable of loving.”

Love must involve feeling unconditionally accepted for who you are. That is the work for all parents. Once you can accept your child for who he is—that means not sending the message you wish he were different, she was more like her sister, he can’t meet up to your expectations, there’s something wrong with her—you never need worry about whether this child will be grateful or considerate of others. It doesn’t mean accepting behavior. It does mean accepting that this child at this moment in time is behaving this way because she can’t help it—because she is having a problem. 

I learned this a long Read more…

It’s Okay To Parent Differently

Two Parents with SonQ. My husband and I see the world—and parenting—differently. He is a type B personality (always looking for his keys), and my son and I are type A personalities (we never misplace anything because there’s a place or “home” for everything and everything in its place. How do we raise our son with two different and most times opposing parenting styles? Do we go by Mom’s style when Dad’s at work and Dad’s way when Mom’s at work. I figure that our son is learning to be flexible and learning that different rules apply at different homes or with different people. My husband, on the other hand, thinks we’re confusing him. He and my son seem to butt heads more often than our son and I do. When this happens, my husband thinks we are ganging up on him.

A. I know of no families where mom and dad have exactly the same parenting styles. And most are very different. What you describe here are different personalities—inborn temperament styles. You are different people with different blueprints and will parent your Read more…

How To Get Your Kids to Listen-The First Time

How to get your kids to listen (the first time you ask!), without the frustration of yelling, nagging, or asking the same question again and again and again, takes connecting with them-before you start asking.

Kid Not Listening

Q. My kids don’t listen to me—ever. I end up shouting till I’m hoarse, even when I’m in the same room. I didn’t bargain for having to go through this every time I need them to come to a meal, get ready for school or even go for a playdate or something else they love. I would have been grounded and spanked if I didn’t become a yes-man to my parents with everything they said. I don’t do that, but I do expect at least some respect and cooperation. They seem to think they can be anyway they want with me.

A. Next time you have that mental reaction of “They never listen”, intentionally switch your focus and think about what they’re doing. Are they engaged in something (whether or not you approve) that is holding their attention?

When children are focused on something the Read more…