Tag Archives: calm

How to Step Out Of Your Child’s Drama

Teenage DramaQ. My 13-year-old is constantly complaining about things at school. She complains about who is getting away with what, that the teacher is targeting and being mean to her, and that another long-time friend is talking behind her back. She had me ready to barge into school and take down the teachers, administration, and the mean group of girls. Then I checked in with a friend whose son is in the same class and she had a different perspective from a different point of view (her son’s) which made me reevaluate everything that my daughter was telling me. My question is how do you deal with your child’s drama without getting sucked in? 

A. Kids love drama! For kids, whipping up a little bit of drama is great practice for negotiating systems and navigating relationships. They use different kinds of language to practice their impact and to strategically figure out how to get what they want. When we are young, we all practice our dramatic skills of provocativeness to see how our responses might impact another. This can be great Read more…

New Year’s Resolutions for Building Better Connections with Your Children

Winter Walk As the calendar turns to a new year, many of us reflect on the past and set resolutions for the months ahead. While goals like exercising more or saving money are common, the start of a new year is also the perfect time to focus on family relationships, especially the ones with your children.

Parenting can be overwhelming, and it’s easy to feel caught up in the daily grind. But this year, let’s aim to build better connections with our kids, deepen curiosity about who they are, practice patience in the tough moments, and commit to self-care so we can parent from a place of balance and strength.

These resolutions aren’t about perfection; they’re about being intentional and creating opportunities for growth, connection, and love. Let’s explore how to make these goals part of your parenting journey.

1. Build Stronger Connections

At the heart of parenting is connection. When kids feel connected to their parents, they are more likely to feel secure, valued, and loved. Strengthening this bond doesn’t require grand gestures. It’s the small, everyday moments that matter most. Read more…

Healing You To Connect With Them: Childhood Wounds and Not Passing Them On

Childhood

By Shannon McNamara, Connective Parenting Associate Director

Parenting is one of the most rewarding, yet hardest, things you’ll ever do. Not only are you responsible for guiding your children through their journey, but many of us find ourselves facing unresolved themes from our childhoods. These past experiences influence how we interact with our children, often in ways we don’t even realize. 

Understanding Childhood Trauma

What do we mean by childhood trauma? Childhood trauma is any harmful or upsetting experience from childhood that leaves a lasting impact on your emotions and behavior. These can be big things like abuse and neglect, or less obvious events like losing a loved one, growing up in a stressful or unstable home, bullying, simply feeling unheard, etc.. Even when we work through the major events, leftover emotions or beliefs can pop up unexpectedly and disrupt our current life. 

When we become parents, these old wounds can reappear, making us overly sensitive to our child’s behavior or unsure how to react. This is especially true if our own needs were unmet as children. If we were Read more…

How to Repair Yourself After Losing Control

Mom in ChaosNothing is more important for your children than your own well-being. 

One mom said, “If I hear one more time, fill your own cup  first, I will scream. I don’t have time for yoga classes and coffee with friends.” I hear you. I would like to offer a different way to keep your cup full, your energy balanced, and your responses controlled.

It’s not all the time. It’s those moments when your child says or does that thing, gives that look or throws that punch, and you lose control. Everything you hear and read about tells you to stay calm, to stop and breathe to avoid that parenting road rage. Like it’s that easy. In the heat of the moment, it’s impossible. Instead, once again you feel like a failure.

What I’m suggesting isn’t easy. And it takes time, focus, and commitment. But you can do it piece by piece without getting out of your pajamas. You don’t have to do anything in the heat of the moment. It’s what you do after that keeps building and improving your relationship.  Read more…

The “Wait until 8th” Pledge

Mom and DaughterQ.  As I navigate my way through the influence of technology my fears are around knowing that I have a certain amount of control right now while my kids are 5 and 7, but what about later? I’ve taken the “Wait Until 8th” pledge, committing to not giving my kids phones until at least 8th grade. And even then, I would lean toward “dumb” phones. But perhaps what scares me most is how being on social media will affect them when they reach that stage. It’s something I never had to experience myself. The bullying, anxiety, eating disorders, and everything else that stems from the weight of that world frightens me. And what I hear from others and read in The Anxious Generation, is that kids find a way to be on those platforms, even when devices are limited at home. What can I do now to set them up for the healthiest possible choices since they’ll likely “find a way” once they reach teenagehood.

A. Good for you. I am hoping that by the time your children are Read more…

A Fresh Start: Spring Cleaning Your Daily Routine for Family Harmony
Let’s do a little spring cleaning of your day. Think of these steps as working toward a goal. Constructing your daily routine will have ripple effects on your children’s well-being and create a more peaceful home. Your children thrive on predictability and anticipated expectations they can meet successfully.

Morning SnugglesMorning Daily Routine:

The goal is to encourage your children to do what is expected without nagging and frustration spiraling into yelling and threatening. Mornings are important connecting times so everyone starts the day off feeling grounded. If your kids are stressed from morning fights, they will be less able to focus and learn at school.

Get up early enough for quiet time to prepare for your day.
If you are waking a child, give it enough snuggle time to wake calmly and gently.
Get older kids using alarm clocks to take responsibility for themselves. If you allow the consequences of sleeping thru an alarm, it will likely not happen again.
Make lists (dry erase boards, etc.) using words or visuals with boxes your kids can check off when done. Include brushing Read more…

It’s Okay To Parent Differently

Two Parents with SonQ. My husband and I see the world—and parenting—differently. He is a type B personality (always looking for his keys), and my son and I are type A personalities (we never misplace anything because there’s a place or “home” for everything and everything in its place. How do we raise our son with two different and most times opposing parenting styles? Do we go by Mom’s style when Dad’s at work and Dad’s way when Mom’s at work. I figure that our son is learning to be flexible and learning that different rules apply at different homes or with different people. My husband, on the other hand, thinks we’re confusing him. He and my son seem to butt heads more often than our son and I do. When this happens, my husband thinks we are ganging up on him.

A. I know of no families where mom and dad have exactly the same parenting styles. And most are very different. What you describe here are different personalities—inborn temperament styles. You are different people with different blueprints and will parent your Read more…

How To Get Your Kids to Listen-The First Time

How to get your kids to listen (the first time you ask!), without the frustration of yelling, nagging, or asking the same question again and again and again, takes connecting with them-before you start asking.

Kid Not Listening

Q. My kids don’t listen to me—ever. I end up shouting till I’m hoarse, even when I’m in the same room. I didn’t bargain for having to go through this every time I need them to come to a meal, get ready for school or even go for a playdate or something else they love. I would have been grounded and spanked if I didn’t become a yes-man to my parents with everything they said. I don’t do that, but I do expect at least some respect and cooperation. They seem to think they can be anyway they want with me.

A. Next time you have that mental reaction of “They never listen”, intentionally switch your focus and think about what they’re doing. Are they engaged in something (whether or not you approve) that is holding their attention?

When children are focused on something the Read more…

Teaching Your Children Self-Control

tired momYou come home at the end of the day. Maybe you’ve picked up one child from daycare and another from a playdate. Your tired, you don’t have anything prepared for dinner, and you long for some space.

And your kids go at it. Even if its loud fun screaming, it’s draining. But if it’s fighting or demanding, you just don’t have any dealing power. You end up shouting for them to be quiet, to just get along and stop bothering you. Of course you know that won’t work. They will come at you harder. But you can’t even think straight. You need quiet and time.

You know that, but your kids don’t. This is why parenting is the hardest job on the planet. You must continually twist your perspective to understand what your kids understand. Not many parents do that. You tell them what to do—or else….

The expectations on your kids, the messages they hear is they should know better, they should be more considerate of your needs, they listen and do what you say.

What you are Read more…

How to Stop Reacting in the Heat of the Moment

Mom's On The Phone!

We all know what it’s like to get our buttons pushed. It feels like an attack and a flooding of emotion. We tend to retaliate automatically—it’s that fight, flight or freeze reaction. Typically, we lay blame on our children for doing the pushing or ourselves for being inadequate. But seldom do we do anything to change this often damaging dynamic because it feels beyond control.

You’ve tried everything, right? Everything to get your children to change. But those buttons are our responsibility, not our children’s. They wouldn’t be pushing them if there were no button to push. Some parents, for instance, have an immediate reaction to being called “stupid”. Others do not. Why? Because it has to do with your individual past. Yes, your child needs to be accountable for her behavior, but if your button is pushed, you will react, teaching her the power of what did the pushing—calling you “stupid”, talking back, resisting, not listening, whatever triggers you. And so it continues.

Getting a button pushed is painful. Your child’s behavior triggers an old wound and you “go Read more…