Tag Archives: fear

When Your Child Refuses School

School refusal is one of the most frustrating experiences a parent handles. One day your child is getting ready and heading out the door, and the next, they’re clinging to you, melting down, shutting down, or flat-out refusing to go. You find yourself cycling through frustration, fear, guilt, and even anger. I get it. I’ve been there. I’ve seen this behavior both clinically and in my own home. You think, “what’s happening? what have I missed?”. It can start slow or come out of the blue, but, regardless, it’s scary. School Challenge

It’s important to remember that school refusal isn’t a sign of bad parenting or a “defiant” child. It’s a sign of overwhelm. It’s communication, and when we ask, “What’s happening inside my child that makes school feel impossible right now?” instead of, “My child is being stubborn,” it shifts everything.

School Refusal Is Not About Motivation. It’s About Safety

We tend to think of school refusal as a motivation problem:
“They just don’t want to go.”
“They’re being dramatic.”
“They’re manipulative.”

But kids don’t refuse school because they don’t care. Read more…

Parenting Your Kid When Fear Takes Over: Breaking Cycles Without Breaking Connection

teensParenting has a way of touching places inside us we thought had long since healed over. Sometimes it brings joy, sometimes tenderness—and sometimes it brushes against old wounds we haven’t dared revisit. Lately, I’ve been sitting with one of those moments. My fifteen-year-old is moving through a stormy season: tears, defiance, pulling away from friends, and slipping into behaviors that seem reckless or self-sabotaging. None of it is extreme, but it’s enough to keep me up at night. And what makes it harder is that it echoes someone else from my past… my sister.

My sister’s adolescence was marked by choices so destructive that they changed the entire direction of her life. Watching her self-destruct was heartbreaking, frightening, and destabilizing for my family. The grief of watching someone I loved drift into a world I couldn’t reach, still lives in me. And when I see a flicker of those patterns appear in my child, even just a shadow, it’s like the air leaves the room. My heart rushes to panic before my mind can catch up.

This is one of Read more…

How to Step Out Of Your Child’s Drama

Teenage DramaQ. My 13-year-old is constantly complaining about things at school. She complains about who is getting away with what, that the teacher is targeting and being mean to her, and that another long-time friend is talking behind her back. She had me ready to barge into school and take down the teachers, administration, and the mean group of girls. Then I checked in with a friend whose son is in the same class and she had a different perspective from a different point of view (her son’s) which made me reevaluate everything that my daughter was telling me. My question is how do you deal with your child’s drama without getting sucked in? 

A. Kids love drama! For kids, whipping up a little bit of drama is great practice for negotiating systems and navigating relationships. They use different kinds of language to practice their impact and to strategically figure out how to get what they want. When we are young, we all practice our dramatic skills of provocativeness to see how our responses might impact another. This can be great Read more…

The “Wait until 8th” Pledge

Mom and DaughterQ.  As I navigate my way through the influence of technology my fears are around knowing that I have a certain amount of control right now while my kids are 5 and 7, but what about later? I’ve taken the “Wait Until 8th” pledge, committing to not giving my kids phones until at least 8th grade. And even then, I would lean toward “dumb” phones. But perhaps what scares me most is how being on social media will affect them when they reach that stage. It’s something I never had to experience myself. The bullying, anxiety, eating disorders, and everything else that stems from the weight of that world frightens me. And what I hear from others and read in The Anxious Generation, is that kids find a way to be on those platforms, even when devices are limited at home. What can I do now to set them up for the healthiest possible choices since they’ll likely “find a way” once they reach teenagehood.

A. Good for you. I am hoping that by the time your children are Read more…

Helping Children Confront A Bully

Bullied ChildQ. Ines, 8, is a very sweet playing, sporty, capable but gentle friend. On the playground one of her better friends at school is starting to bully her. Tonight she was crying as the girl was telling her to go into a dark shed in the playground. Ines said she didn’t want to as she was afraid of the dark. The friend teased her for being a cry baby and insisted etc. My question is what do I do? I encouraged her to say STOP! and that you don’t like the way she is treating you, but she says that is not kind and she doesn’t want to be like her friend. I said to her that she needs to say stop for her friend’s sake too. She ‘practiced’ saying it but sounded like a mouse… that’s not going to transmit a message of strength. She’s going to a party tomorrow and this friend will be there. Ines is afraid that this girl will insist that the room be dark. I know the parents well and could talk to them Read more…

How to Manage a Meltdown

MeltdownsTis the season—for stress, impatience and probably some unrealistic expectations and resentment over why your family isn’t like the happy ones you see on Instagram. That means trickle down stress for your children, no matter what age. Your littlest ones may show it in irregular sleep, eating, toileting and generally cranky behavior. Your middle ones may show it in angry outbursts and words that push anyone’s buttons. And your teens may simply disappear to their rooms to get away from it all. 

But all are at risk of some major meltdowns. Mainly because children can’t hold onto as much stress as we can—note: this is a good thing—and are far more likely to let it out at home with the safest people in their lives. More good things. 

Nobody likes dealing with kids’ meltdowns. Especially kids. Please do not be influenced to ignore or threaten your child by those who say, “He’s doing that on purpose. He’s just trying to get your attention.” We’ve all had meltdowns. They’re not fun. Your kids aren’t doing it on purpose. And of course Read more…

Connecting with a Child’s Negative Self-Talk

Q. My son will make a negative statement about anything and then immediately follow it by a more extreme version, e.g. “I want to die…I have wanted to die since I was born!” OR “No, I don’t know that you love me…I have NEVER known that you love me.” I don’t know how to react to these statements – they take me by surprise. Is it just his way of expressing the magnitude of his feelings?

A. Yes—and his words are also telling you that you are not listening to him.

The words of a child tend to get louder and more dramatic when certain needs (they have no idea what) are not getting attended to. This is one reason parenting is the hardest job on the planet—we have to interpret words and behaviors of our kids; not take them at face value but dig into the emotional state that prompted them. Your son most likely does not mean he wants to die. But he could mean that he doesn’t feel acceptable or good enough or heard, and so life Read more…

How to Avoid the Struggle of Parenting Under Scrutiny

Q. I have a very strong-willed, acting out 8-year-old boy. I only recently read and started implementing your 8 principles book and watched your YouTube videos and am trying to implement your “connective parenting” approach which has already been very helpful. But I have struggled with this for so long, and I have a hard time handling friends, family, anyone in public not getting what I am doing. I get lookers, judgments, and even comments of how “bad” he is. They tell me how he needs a smack or more punishment, that he’s disrespectful, etc. I am trying to find confidence in my parenting, but this is a real brick wall. Do you smile politely and say, “My son is having a hard time”? Do you tell them to mind their own business and that you are working on it! Do you just ignore them? It makes me want to wear a t-shirt that states, “I am doing the best I can and so is my son”.

A. I love the tee-shirt idea! You’ll need several so you don’t run Read more…

Don’t Take It Personally

What happens to you when your child behaves less than perfectly? When he ignores you or she screams, “I don’t have to listen to you.” Some of you can respond effectively by changing your behavior and addressing whatever the situation is from a different or calmer place, with a different attitude, tone or posture. But probably many of you get your button pushed, think your child is out to get you and yell back behaving just the way you don’t want your child to behave.

The difference is the parent who takes it personally and the parent who doesn’t. So what makes the difference?

When I’m working with parents on this, I often describe the cartoon in my book “When Your Kids Push Your Buttons” on p.86. The mother is trying her hardest to deflect those oncoming critical remarks with a shield, but the onslaught catches her off guard, and she doesn’t get her shield up in time, so the remarks hit her hard. This perfectly illustrates taking it personally. Once those remarks, attitudes, behaviors are allowed to Read more…

Talking to Your Kids About Gun Violence

Every parent in the US has justified fear for their children’s safety—as well as their own. Even though mass shootings are sparse, when two happen in one weekend, it feels like an everyday occurrence. As we enter the new school year, we wonder—could it happen here? Walking into a big box store or fast food restaurant can trigger the same fear. What is a parent to do or say to a child in this climate of gun violence? I don’t presume to have answers, but I share my thoughts on how to help ourselves and then our children manage horrible situations beyond our control.

We must remind ourselves that “normal” life is more prevalent than mass killings. Although they are on the rise, mass shootings account for less than 2% of annual gun deaths according to gun violence research. Fear and worry about shootings happening in their safe little town would not have helped the victims of these tragedies. Easy to say, I know, but if we are full of fear, that fear communicates to our kids. They become anxious. Read more…