Tag Archives: resilience

8 Steps of a True Apology

It’s really easy to get down on yourself for behaving regretfully toward your child. What’s hard is forgiving yourself because you’re human and making amends.

Repairing mistakes is one of the best skills you can teach your child. Isn’t this what we want them to be able to do? Repairing, apologizing, owning up and being accountable for your behavior is the sign of a strong, responsible person—exactly what you want your child to become.

But it’s hard for many parents to own mistakes and make repairs. When you have learned through your childhood that apologizing, showing vulnerability by admitting mistakes is a sign of weakness, it is hard to do it with your child. It can feel like admitting defeat, losing authority, giving in. But the opposite is true.

Coming down off a righteous pedestal to apologize, to say I see it differently now and wish I hadn’t said what I did, to admit wrong-doing, is not backing down or being inconsistent and wishy-washy. On the contrary, it is the powerful thing to do.

Vulnerability does not equal weakness. Vulnerability Read more…

Teaching Your Children Self-Control

tired mom You come home at the end of the day. Maybe you’ve picked up one child from daycare and another from a playdate. Your tired, you don’t have anything prepared for dinner, and you long for some space.

And your kids go at it. Even if its loud fun screaming, it’s draining. But if it’s fighting or demanding, you just don’t have any dealing power. You end up shouting for them to be quiet, to just get along and stop bothering you. Of course you know that won’t work. They will come at you harder. But you can’t even think straight. You need quiet and time.

You know that, but your kids don’t. This is why parenting is the hardest job on the planet. You must continually twist your perspective to understand what your kids understand. Not many parents do that. You tell them what to do—or else….

The expectations on your kids, the messages they hear is they should know better, they should be more considerate of your needs, they listen and do what you say.

What you are Read more…

Why Building Connection Early Can Save Battles with Teens

I often read Meghan Leahy’s advice in her column On Parenting for The Washington Post. I saw this headline, How do I connect with my teen son while respecting his independence, and had to read what she would say to this mom. After all, this is totally my wheelhouse. She said it so well that I wanted to share it with you. I hope that parents of little children read it as well. Focus on connection shouldn’t wait for the teen years.

I work with so many parents of teens who were able to get them to do what they were told as younger children. These parents thought they were doing the right thing, but controlling, coercive methods of parenting—like time outs, threats, removing favorite things, grounding—tend to backfire when the child reaches the age of realization that they don’t have to do what they’re told anymore. They can even switch their allegiance from annoying parents to peer groups.

To be the parent your kids still look to for support and guidance, connection and problem solving rather than threats, blame Read more…

Helping Children Confront A Bully

Q. Ines, 8, is a very sweet playing, sporty, capable but gentle friend. On the playground one of her better friends at school is starting to bully her. Tonight she was crying as the girl was telling her to go into a dark shed in the playground. Ines said she didn’t want to as she was afraid of the dark. The friend teased her for being a cry baby and insisted etc. My question is what do I do? I encouraged her to say STOP! and that you don’t like the way she is treating you, but she says that is not kind and she doesn’t want to be like her friend. I said to her that she needs to say stop for her friend’s sake too. She ‘practiced’ saying it but sounded like a mouse… that’s not going to transmit a message of strength. She’s going to a party tomorrow and this friend will be there. Ines is afraid that this girl will insist that the room be dark. I know the parents well and could talk to them Read more…

Self-confident Kids are Best Prepared for Success

Q. I have enjoyed reading many things on your website. My husband and I are the owners of 1 integrity child and 1 harmony child. The first makes me nearly lose my mind as I am an integrity person as well. My question is how do you help them understand that the world doesn’t revolve around their perceived needs? My own experiences were tough, and it took counseling to finally work through my own self esteem challenges. It is and has always been exhausting. He is 18 and a good boy. He is polite, smart, well-adjusted, and has tremendous integrity BUT argues with us over nearly anything not being done his way. We try to get in his head and help him, but life will not always accommodate that, and he fears failure. I would love any insight you could provide.

A. The fact that your son is polite, well-adjusted with tremendous integrity says that you have raised him respectfully. But your fears of the outside world not accommodating his temperament are misplaced. He will learn from experience what tracks Read more…

How to Talk to Your Kids About the Hard Stuff

After the shooting at Sandy Hook Elementary, I wrote an article called Look for the Helpers inspired by Fred Rogers. I am redoing it with the same basic
message—sadly because so much more has happened. Not only has gun violence increased, but our democracy and our climate are threatened. Whatever side of the political spectrum you fall, the recent overturn of Roe vs. Wade by the Supreme Court requires discussions with your children. How do you assure their safety at school? How do you tell them that the highest court in our nation has undermined the liberty of women?

My son just gave the commencement address at the high school where he teaches.
He too was inspired by Fred Rogers’ words:

“When I was a boy and I would see scary things in the news, my mother
would say to me, ‘Look for the helpers. You will always find people who are
helping.’ To this day, especially in times of disaster, I remember my
mother’s words and I am always comforted by realizing that there are still
so many helpers—so Read more…

Steps to Help a Bullied Child

It is not easy to learn your child is being bullied. You are ready to do battle—anything to save your child from the pain and agony of daily terrorizing. Especially if you were bullied as a child. It’s hard enough to watch a sibling use age and power to overcome the wishes of the younger but a school bully, or a controlling friend is quite another thing. High emotional reactions from parents are always understandable but never helpful.

Bullying has likely been going on awhile when most parents learn of it—if they ever do. For the child, being the target of a bully is humiliating and shameful. The target does not want anyone to know. Even the most loving and accepting parent is often the last to find out for fear he may be letting his parents down. After all, to the target, he assumes it must be his fault. He must be weak and ineffective at preventing the bullying.

Therefore it is up to the parent to interpret behavioral signs. Not an easy thing to do. Changes in typical Read more…

6 Warning Signs You Need to Empower Your Harmony Child

Harmony children* are just what the name implies — they thrive on harmony. They hate fights, anger and tension and will do what they can to avoid it. Unlike an Integrity child*, Harmony kids can easily comply with your wishes and back down when faced with anger. Similar to the Dandelion child* who does well in any environment, your Harmony child is likely to be flexible and can transition well.

Whereas an Integrity child has you tearing your hair out, Harmony kids make you feel like a great parent. They will work hard to meet high expectations. This child can get very upset and angry but gets over it pretty quickly. Things that stick to your Integrity kid like Velcro, roll off your Harmony child like water off a duck’s back. This child is easy to live with and doesn’t often stress you out or give you reason to worry.

They make great friends and generally have lots of them. They are easy to like as they are good at understanding all points of view. They can move from group Read more…

Teaching Your Child to Handle a Bully

Q. My daughter is 8 years old. She is quiet, honest, kind, diligent, and the “dream child to teach”, the teachers say. She follows every rule to the T. On the playground, one of her better friends is starting to bully her. She was crying as she was telling me about the girl telling her to go into a dark shed on the playground. My daughter said she didn’t want to as she was afraid of the dark. The girl teased her for being a cry baby and insisted, then told her she couldn’t play with their group anymore. My daughter is afraid if she leaves the group she will have no one to play with. What should I do? I encouraged her to say STOP! and that you don’t like the way she is treating you, but she says that is not kind and she doesn’t want to be like this girl. She ‘practiced’ saying it but sounded like a mouse. Do I speak to the girl’s parents? Embarrassing. Or directly to the girl? Appropriate?

A. Your work is Read more…

The Power of Acceptance

All parents struggle with fears and worries about their children and many end up just getting in their own way. When you take your children’s behavior personally and use your authority to control them to do what you want, you may wind up creating the scenario you most fear.

The problem comes when we think it’s our children who need to change when indeed it is us. Whatever you need to do to get to acceptance is the answer.

The following is a story from one of my clients that I find truly inspiring. Her struggles to understand her son and ultimately herself have led to a wonderful relationship. I hope it motivates you to trust your children and let go of a small bit of your fears. You will always have fears and doubts — you wouldn’t be a conscientious parent without them. But in the moment, when your child needs your connection, you must be able to at least temporarily put those fears aside.

Reflections on my journey with my son – Mother of three

I am Read more…