Expectations are always high at this time of year. It’s the season for joy, friendly people wishing each other cheer, generosity of spirit, and family gatherings. But just as often, it’s not for so many.
The stress and tension of buying gifts, satisfying expectant children, and anticipating family gatherings fraught with anxiety and judgement are also heightened at this time of year. Loneliness, grief, and loss feel heavier now than at any other time. Suicide statistics peak. And on top of all the usual stress, we are in our second holiday season marred by a world-wide pandemic with a new and possibly scarier variant at our doorstep. The unhappy and the sick feel more isolated, rejected, and angry at this time of year.
Now that I have fully depressed all of you, I do not mean to be a downer. What I want is to prod your compassion and empathy to understand that this season is just as hard for many as it can be joyful for others.
Can you allow a family member’s, even your child’s, sadness, depression, anger, Read more…














Q. I know that it’s normal for adolescents to reject their parents to some degree but my son (11) has been coming out with some very explicit insults about me. After school today, when I only said, “Hello”, he replied “You’re so annoying.” I said that I felt it was an unkind thing to say (he has said it a number of times lately) and he said, “Well it’s true, you do annoy me – a lot.” The previous time I said, “What is it about me that annoys you?” and prior to that had let it pass. I can brush it off and not take it personally a few times but when it’s repeated, it’s hard not to feel angry and hurt. Other times he wants to tell me things and is physically affectionate. I don’t expect a growing young person to hang out with Mum, but I give him the best of my care and kindness and all he feels is “annoyed”? It’s not that he says it that I have a problem with – it’s that he
This summer, especially following this Covid-fraught school year, I want to revisit my Be more, teach less philosophy. Kids love summer. It’s a time to be laid back and let go of all the tension around schoolwork and grades. And this year especially, after the stress of remote learning, very little socializing, everyone home on each other’s back, a good deal of simply being is called for.
Q. I am currently feeling like a failure as a parent. My 12 year old daughter is smart, well behaved, does well in school. However, she sneaks food. In this area, we fight and tempers flare creating a hostile environment at home. She loves junk food like cookies and chips. We have a policy at home where the kids get to choose 2 junk items from the pantry as snacks after school. It works in most part, but she ends up taking 1-2 extra things to her room. I am worried about the impact of constant junking on her teeth & overall health. She just cannot stop herself from eating. I cannot constantly monitor her and increasing the ‘allowed’ unhealthy stuff on a daily basis is not an option.