A Connective Parent’s Response: In Honor of the 10-Year Anniversary of the Viral Blog Post “The Letter Your Teenager Can’t Write You” by Gretchen Schmelzer

A brief excerpt from “The Letter Your Teenager Can’t Write You” by Gretchen Schmelzer, originally posted on June 23, 2015:

Dear Parent:

This is the letter I wish I could write.

This fight we are in right now. I need it. I need this fight. I can’t tell you this because I don’t have the language for it and it wouldn’t make sense anyway. But I need this fight.

I desperately need you to hold the other end of the rope. To hang on tightly while I thrash on the other end—while I find the handholds and footholds in this new world I feel like I am in.

I used to know who I was, who you were, who we were. But right now I don’t. Right now I am looking for my edges and I can sometimes only find them when I am pulling on you.

Read the full letter.

This is what we would say to that teen:

Dear Teenager,

I got your letter. Even if you can’t say the words out loud, even if it comes Read more…

Connection Is Not Political—It’s Foundational

ConnectionHave you ever found yourself trying to explain why you don’t use punishment, only to be told you’re “just letting your kid get away with it”? It’s a common misunderstanding—and one that has little to do with parenting realities and everything to do with cultural noise. Let us explain what is at the base of our reasoning.

Our work is not led by politics or social trends. It is led by what we know—through decades of research in child development, sociology, trauma-informed care, and family systems. We are guided by science, evidence, and lived experience. We are rooted in the belief that strong relationships between children and caregivers are not just beneficial—they are essential.

At Connective Parenting, we hold this truth at the core of everything we teach: Connection is a fundamental human need. It is not a political position. It is not up for debate. It is the heartbeat of secure attachment, emotional safety, healthy families, and thriving communities.

We stand firmly in support of practices that build resilience, emotional intelligence, and healthy lifelong patterns for both parents and Read more…

Let Them Dream: Supporting Children to Explore Life Without Pressure

Kids Exploring NatureA common parental refrain we hear often is “I want my kids to grow up to lead happy, successful lives.” However, without realizing it, our hopes, dreams, and good intentions can turn into anxiety-laden roadblocks and place expectations on our kids that reflect our own dreams, fears, and ideas about success. 

We all know that children are naturally adventurous and curious. They climb high, ask thousands of questions, and test limits. By their pre-teen years, they are diving deep into ideas and activities that don’t always make sense to parents. But that’s okay, and, in fact, a very important exploration. Allowing children to explore their interests and ideas without the pressure to conform to adult-defined standards of success helps them grow into confident, capable individuals who can see challenges as bumps in the road on their path to success rather than insurmountable obstacles. It lets them know that their parents believe in them, encourages creativity, and might even lead to innovations and careers that don’t yet exist. 

The Power of Open Expression

Children thrive when they feel free to express Read more…

Beyond Talk: Modeling Anti-Racism for Children

Heart ColorsRacism and bigotry are not just taught in explicit words or overt hate. They are absorbed through silence, tone, behavior, avoidance, and discomfort. They grow in the spaces where fear is left unexplored, where shame is used as a tool, and where curiosity is shut down. It starts early, long before a child has the language to name it.

It is hard to read the paper or turn on the TV without seeing images of families being separated, conversations about who belongs here and who doesn’t, or whispers about who is in our children’s classes. At Connective Parenting, we believe the parenting choices we make—how we speak, what we model, and how we respond to big emotions—are at the very heart of shaping the strength, values, and resilience of our children. All of the parents we talk to have the same goal: to heal their own wounds, be more connected and empathetic parents, and support their children in being the best versions of themselves in a peaceful and connected world. It’s time to claim the family as the foundation of Read more…

When Parenting Advice Doesn’t Work for Your Neurodivergent Brain or Theirs

You’ve probably seen it—another TikTok about the five missed signs of ADHD or an Instagram reel celebrating autism as a superpower. Conversations about neurodivergence are more visible than ever, and has even become a hot-button talking point in political circles. Experts, influencers, and practitioners are offering everything from behavioral strategies to nutrition tips to help families “manage” differently-wired brains.

But here’s what often gets left out: neurodivergent minds aren’t new.

Long before labels, many of the traits we now associate with ADHD, autism, sensory processing differences, and more were simply part of the human landscape. In fact, they were assets in earlier eras—essential for survival, creativity, and innovation. So, when did we lose this perspective? 

The rise of industrialization brought with it a drive for standardization and the “good worker” mentality. Diverse minds began to be seen as problems to fix, impediments to productivity, and opinions that got in the way of industrial flow. Instead of seeing differences in thought that expand our ability to problem solve, think critically, and create new things, we have taken these thought makers, doers, Read more…

Protecting the Beauty and Integrity of Boys

Boys PlayingRaising boys in today’s world can feel overwhelming. Parents want their sons to be strong, kind, and successful. But sometimes, without realizing it, we pass down messages that can hurt more than help. Fear, shame, blame, and aggression have been used for generations to shape boys into what society expects them to be. But there is a better way.

Boys deserve to grow up knowing their emotions are valuable, that strength comes from connection, and that integrity means being true to themselves. Parents—especially fathers—have the power to protect their sons’ beauty and integrity by healing their own wounds and modeling healthy emotions and communication skills.

Breaking the Cycle

Many parents carry pain, realized or unrealized, from their own childhoods and the expectations placed on them by the adults who cared for them. If we were raised with fear or shame around our likes, dislikes, or personal preferences and choices, we may instinctively use the same methods with our boys. It’s easy to fall into patterns of saying things like:

  • “Stop crying. Don’t be a baby.”
  • “Toughen up. The world isn’t
Read more…
Creating Rituals & Routines That Strengthen Connection

In the busy rhythm of daily life, it’s easy to overlook the small moments that create deep connections with our children. Between school drop-offs, work deadlines, and the never-ending to-do list, many parents find themselves moving from one task to another without pausing to truly engage with their child. Yet, it is in these ordinary moments that the foundation for connection is built. By incorporating simple rituals and routines into our daily lives, we create security, predictability, and joy—essential ingredients for strong parent-child relationships.

The Power of Rituals & Routines

Children thrive on predictability. When they know what to expect, they feel safe and secure. Routines provide structure to their day, helping them transition smoothly from one activity to the next. But beyond just being practical, routines infused with rituals become powerful touchpoints of connection.

A routine is something we do regularly—a morning checklist, a bedtime process, a mealtime structure. A ritual, however, adds meaning and emotion to that routine. It’s the small, repeated actions that say, I see you. I hear you. We are in this together.

For Read more…

Recovering from a Shame Reaction: Rebuilding Connection and Healing Together

Parent and ChildNo matter how hard we try to parent without shame, there will be moments when we react in ways we regret. Maybe we snap at our child for making a mess, call them “selfish” when they refuse to share, or roll our eyes when they ask a question for the hundredth time (I have done all of these things at some point in my parenting, BTW). In those moments, shame sneaks into our words and tone, and we see the impact in our child’s face—hurt, withdrawal, or defensiveness. To be fair, parents are just as entitled to their true feelings and emotions as our children are – and sometimes children simply drive us crazy!

The good news? It’s never too late to repair. Even when you have lost your cool and reacted in old patterns all is not lost. Parents are people too. Parenting isn’t about being perfect; it’s about learning, growing, and reconnecting after mistakes. And when we take responsibility for our reactions, we teach our children that mistakes don’t define them—or us.

Step 1: Recognizing the Shame Reaction

Read more…
The Hidden Impact of Shame (And How to Parent Without It)

Parent ShamingShame is one of the most powerful emotions a child can experience, yet it often goes unnoticed in the way we parent. It hides behind tantrums, defiance, withdrawal, and even dishonesty. When children feel shame, they don’t just feel bad about what they’ve done—they feel bad about who they are. And that can change how they see themselves for years to come.

Many of us were raised with shame as a tool for behavior control. Phrases like, “You should be ashamed of yourself,” “Why can’t you be more like your brother?” or even an exasperated sigh and eye roll can send a powerful message: There’s something wrong with you. As parents, we may not even realize we’re doing it. But when we shame our children, even unintentionally, we may be reinforcing the very behaviors we’re trying to change.

Shame vs. Guilt: What’s the Difference?

Shame and guilt are often confused, but they are very different emotions. Guilt is about what we do, while shame is about who we are. Guilt can be helpful—it tells us we’ve made a mistake and Read more…

Teaching Emotional Literacy: The Language of Feelings

Emotional LiteracyEmotional intelligence is a powerful tool for building strong, healthy relationships. It helps us understand our own emotions, empathize with others, and navigate life’s challenges. One of the most important skills in developing emotional intelligence is emotional literacy. Emotional literacy is the ability to recognize, understand, express, and manage emotions in oneself and others. It is truly the foundation for connection. Emotional Literacy starts long before the classroom, at home, with parents modeling and teaching the language of feelings to each other every day. 

Young ChildAs soon as children are born, they begin to recognize and respond to others’ emotions. This is how they secure their survival and ensure that they are fed, cared for, and loved. In fact, the bulk of emotional understanding begins before kids even learn their ABCs. However, emotional literacy is a lifelong skill that evolves with experience and guidance.

Why Emotional Literacy Matters

Grown-ups often get upset when kids cry, hit, throw things, or tantrum. This can be even more frustrating for a parent whose child has a regulation challenge like ADHD where children may struggle Read more…