Raising boys in today’s world can feel overwhelming. Parents want their sons to be strong, kind, and successful. But sometimes, without realizing it, we pass down messages that can hurt more than help. Fear, shame, blame, and aggression have been used for generations to shape boys into what society expects them to be. But there is a better way.
Boys deserve to grow up knowing their emotions are valuable, that strength comes from connection, and that integrity means being true to themselves. Parents—especially fathers—have the power to protect their sons’ beauty and integrity by healing their own wounds and modeling healthy emotions and communication skills.
Breaking the Cycle
Many parents carry pain, realized or unrealized, from their own childhoods and the expectations placed on them by the adults who cared for them. If we were raised with fear or shame around our likes, dislikes, or personal preferences and choices, we may instinctively use the same methods with our boys. It’s easy to fall into patterns of saying things like:
- “Stop crying. Don’t be a baby.”
- “Toughen up. The world isn’t
In the busy rhythm of daily life, it’s easy to overlook the small moments that create deep connections with our children. Between school drop-offs, work deadlines, and the never-ending to-do list, many parents find themselves moving from one task to another without pausing to truly engage with their child. Yet, it is in these ordinary moments that the foundation for connection is built. By incorporating simple rituals and routines into our daily lives, we create security, predictability, and joy—essential ingredients for strong parent-child relationships.
No matter how hard we try to parent without shame, there will be moments when we react in ways we regret. Maybe we snap at our child for making a mess, call them “selfish” when they refuse to share, or roll our eyes when they ask a question for the hundredth time (I have done all of these things at some point in my parenting, BTW). In those moments, shame sneaks into our words and tone, and we see the impact in our child’s face—hurt, withdrawal, or defensiveness. To be fair, parents are just as entitled to their true feelings and emotions as our children are – and sometimes children simply drive us crazy!
Shame is one of the most powerful emotions a child can experience, yet it often goes unnoticed in the way we parent. It hides behind tantrums, defiance, withdrawal, and even dishonesty. When children feel shame, they don’t just feel bad about what they’ve done—they feel bad about who they are. And that can change how they see themselves for years to come.
Emotional intelligence is a powerful tool for building strong, healthy relationships. It helps us understand our own emotions, empathize with others, and navigate life’s challenges. One of the most important skills in developing emotional intelligence is emotional literacy. Emotional literacy is the ability to recognize, understand, express, and manage emotions in oneself and others. It is truly the foundation for connection. Emotional Literacy starts long before the classroom, at home, with parents modeling and teaching the language of feelings to each other every day. 
As soon as children are born, they begin to recognize and respond to others’ emotions. This is how they secure their survival and ensure that they are fed, cared for, and loved. In fact, the bulk of emotional understanding begins before kids even learn their ABCs. However, emotional literacy is a lifelong skill that evolves with experience and guidance.
Anxiety seems to be on everyone’s minds right now, especially parents. With so much going on in the world, with our relationships and work, and with our children, it’s easy to become overwhelmed, short-tempered, and exhausted. All parents want their children to feel happy, safe and loved. But sometimes, our own worries can get in the way. Worry and anxiety can creep into our lives like water through cracks in the foundation of our homes, making us feel overwhelmed or stuck. The good news is that we can leverage some of these natural, albeit big, emotions to build stronger, healthier relationships with our children by understanding our worries and fears and learning how to manage them.
Q. My 13-year-old is constantly complaining about things at school. She complains about who is getting away with what, that the teacher is targeting and being mean to her, and that another long-time friend is talking behind her back. She had me ready to barge into school and take down the teachers, administration, and the mean group of girls. Then I checked in with a friend whose son is in the same class and she had a different perspective from a different point of view (her son’s) which made me reevaluate everything that my daughter was telling me. My question is how do you deal with your child’s drama without getting sucked in? 
As the calendar turns to a new year, many of us reflect on the past and set resolutions for the months ahead. While goals like exercising more or saving money are common, the start of a new year is also the perfect time to focus on family relationships, especially the ones with your children.
