Category Archives: Screentime

The “Wait until 8th” Pledge

Mom and DaughterQ.  As I navigate my way through the influence of technology my fears are around knowing that I have a certain amount of control right now while my kids are 5 and 7, but what about later? I’ve taken the “Wait Until 8th” pledge, committing to not giving my kids phones until at least 8th grade. And even then, I would lean toward “dumb” phones. But perhaps what scares me most is how being on social media will affect them when they reach that stage. It’s something I never had to experience myself. The bullying, anxiety, eating disorders, and everything else that stems from the weight of that world frightens me. And what I hear from others and read in The Anxious Generation, is that kids find a way to be on those platforms, even when devices are limited at home. What can I do now to set them up for the healthiest possible choices since they’ll likely “find a way” once they reach teenagehood.

A. Good for you. I am hoping that by the time your children are Read more…

Unlock Positive Change in Your Child When You Adjust Your Expectations

Grumpy SonQ. My son is 11 and an only child. His first reaction to everything is negative, a sigh, makes a face and moans. This is the reaction to every meal (even stuff he likes), an outing he likes or even just being asked to watch tv with us. When we try to do fun family stuff he moans. Nearly every time he enjoys the activity and tells us afterwards, when we ask, that he loved it. He just wants to be playing on his iPad or watching TV on his own in his room. He says these activities take time from his gaming. I get frustrated because I plan these family activities around what he likes to do and yet he moans about going. Then it causes a row because no matter what we do he never gets excited or happy.

A. Constant negativity is very wearing. Especially if you take it personally. What I mean by that is: Does your frustration stem from thinking you have failed to raise a happy kid? Do you think his negativity is your Read more…

How to Help Kids Stop Hoarding Screentime

Kids on ScreensScreentime? How About Freetime Instead

As a concerned parent worried about how much time your kids are spending on screens, is it possible you might be adding to the problem in a number of ways. There is no question your job as a parent is dramatically more difficult since video games, YouTube and social media have infiltrated your homes. This is not an easy time to be a parent. You have so little control over how these programs hook your children, but I want to address some of the areas where you do have control and give a few ideas of what you can do.

Understand your child’s attraction

The draw of gaming is self-mastery. Video games are devised so that your child grows in competency to master a level on his own. It cannot be overstated how attractive this is to your child. No adult is peering over his shoulder telling him what he is doing right or wrong. This should inform you about how much children love to be masters of their experience.

When you criticize and judge Read more…

The Screen Time Diet: helping your teen find balance with their tech

the screentime diet

For teens, the wave of activity on TikTok, Instagram and games like Roblox can take up hours of their day. Too much screen time can mean they aren’t socialising, staying active or spending enough time doing their homework. But tech can also offer lots of amazing ways for them to learn new skills, get creative – and even revise for their exams. The future of work (and everything else) will only be more tech-centric, so learning how to use it in a healthy, balanced way will help set them up for life.

  1. Finding their five-a-days
  2. When is screen time “good” screen time?s
  3. Tech for good: 6 apps and websites to help teens learn and creates
  4. How much is too much?s
  5. Finding balance with screens as a familys
  6. Help them change their screen settings

Finding their five-a-day

Making the most of tech is a bit like having a healthy diet. Adam Alter, Social Psychologist and author of “Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked” says, “It’s important to eat healthy foods alongside candy Read more…

Is It Ever Effective to Take Away Privileges?

Child yellingQ. I know you don’t believe in consequences, but is there ever a circumstance where a consequence is effective even when knowing the root cause of the behavior? Example: My 10-year-old son expressed this morning that he wished he didn’t have to go to school. He was moody and angry. I did some digging and turns out he hates music and it’s his first class of the day. I get it. I said missing school isn’t an option and asked if he could think of anything to make the day bearable. He was super angry and wasn’t open to hearing me and started to call me vulgar names/swears. I told him that calling me names is unacceptable—something I’ve told him many times. He stormed outside to ride his scooter for a bit, and I was left wondering if he should lose YouTube after school. Will it make him remember or think twice when he is in the red zone swearing at me? Is it just a thing parents do to feel in control when the situation feels so out of Read more…

Social Media Masquerade

Girl in festive dress and carnival mask posingWe get freaked out about how our kids present themselves on social media and what and how they communicate. Much of that freak-out is justified. But remember, for centuries we have been altering our public self-image. Directing portrait artists and photographers to present the best you; attention on clothes and makeup to enhance appearance, wigs to cover unwashed hair. Letter writing has always allowed carefully thought-out words as opposed to spontaneous and possibly awkward conversation. We have always cared about our public image. Nothing new here—except social media presents a constant reminder that one’s “real” self is deficient.

Read more…
Embracing Screen Time

Teenage boy with headset playing video gameQ. My son is 15 years old, so that means I shouldn’t tell him what to do, right? We have a pool, and I’d rather he swim than play video games. He prefers the latter. He seems to be all done with pool games as are his friends. When they come over, they sit with their feet in the pool and wait for their required outdoor time to end so they can go inside and play video games. Although I’ve adopted a pretty good ability to not be controlling, I’m finding it harder to apply this to my 15 year old than my older son. He wasn’t as much of a video game kid. Neither of them have been outdoor kids and I guess I have to finally get over it. Any thoughts or comments?

A. Letting go of control, what our children do and how they do it, is the greatest challenge for any parent. We have learned from lots of mistakes and want our children to benefit. But did we benefit from what our parents tried to tell Read more…

Shift Your Perspective on Screentime

Q. I don’t know what to do anymore about screens. My 9 and 12 year olds are not only on screens all day for school but then they crave playing their games and it’s all I can do not to just give up. I hate the way they behave when they get off and we end up in some kind of fight or argument because their attitudes are snarky and rude. What can I do to get a handle on it?

A. It seems that across the board everyone is hitting a Covid wall. Everything that is normally a simple problem turns into huge emotional upheavals. We all want to escape and feel normal again. For most kids, their escape—Covid or no—is into the world of gaming and watching gaming.

Kids who feel some level of incompetence at school, athletics, and/or friendships find solace and mastery in the video game world. With Covid, kids are stuck at home with parents who are always telling them what to do. Especially when school is online, they are less engaged than ever and Read more…

What If I Mess Up?

Am I screwing up my child? Have I failed? I’m so afraid it’s too late. Ever have these fears? Well, you’re in good company. Parents, mothers mostly, worry far too much about failing as a parent. It can be a debilitating fear that obstructs making connection with a child.

I’d like to convince you that your failures can be your child’s best teachers—if you’re willing to own up to them and learn.

Hey, we’re all human. We all lose it, we all make mistakes, sometimes huge ones. That doesn’t mean we can’t recover and move on better than ever. Your children need to see you falling down and getting back up again so they can do that too. And when you mess up with your child, recovery means connection and repair. Repair teaches humanity, humility, responsibility, and strength.

The Do-Over is one of the most powerful repair tools a parent has. And the beauty of it is that you get to choose when to use it. No need to worry about doing your best at those times when you feel Read more…

How to Track Your Teen on Social Media (Ethically)

We all worry about the amount of time our kids spend on social media, how much of their energy it consumes, and how it effects our their behavior and emotions. Typically, a parent’s go-to is to fear the worst. When fear gets in the way, we go into control mode. We are constantly chasing the answer to, How much is too much? When and how do I put a stop to this madness?

When your kids reach the teen years, you have much less say over how they spend their time, and you worry and fear more than ever. Yet at the same time, having a connected relationship with your teen is paramount.

Andy Earle (https://talkingtoteens.com/), a researcher into teen life, has written this piece for me on how to stay aware and in charge of your teen’s social media time while maintaining trust and that all-important connected relationship.

How to Track Your Teen on Social Media (Ethically)

Losing track of what your teen is into online? Here are three ways to (ethically) track what your teen is Read more…