Tag Archives: stress

Dear Mom/ Step Mom/ Grandmother/ Surrogate Mother

You know that thing you did last Tuesday? The thing that took about four minutes and that no one acknowledged, maybe no one even noticed? You tracked the unsigned permission slip with several phone calls to make sure your child got to go on the trip. You reschedule a doctor’s appointment so your child could go to the birthday party. You organized drivers for all your kids so all their activities could happen. You remembered that your child had been quieter than usual at breakfast and held that in the back of your mind all day. You rearranged a small part of your afternoon, without fanfare to check in.

You do dozens of these things every week—every day. Most of them will never be named. Many of them are things no one else would have thought to do at all, because you are the one whose mind is organized around the people in your family, constantly running a background check that keeps things from falling through the cracks.

Thank you! We see you. Read more…

A Letter to the Caregivers of New Graduates No One Thinks to Check On

Dear fellow loved ones of high school seniors — this one’s for you.

If you are like me, with a high school senior soon to be off on their own, this season is really exciting. It’s also quietly breaking my heart. And nobody’s talking about that enough.

Your senior barely glances up when you walk in. Their weekends are full, but none of it includes you. They’re sprinting toward a future that needs you less with every passing week. And underneath all that pride you absolutely feel, something else has moved in. Something that sits in your chest at night when the house gets quiet.

Grief, maybe. A loneliness you weren’t prepared for. A resentment you feel ashamed to even whisper, because aren’t you supposed to just be happy for them?

We are happy for them. Of course we are. But we’re also losing something. Something real, something irreplaceable, something that doesn’t have a clean name yet.

Both things are true. Both things deserve to be felt.

The Feelings Nobody Talks About

There’s a lot of cultural permission to be Read more…

How to Navigate Holiday Triggers: A Practical Parent’s Guide to Stress-Free Family Time

Big Feelings over Family Gatherings?

It’s the holidays! And family gatherings bring warmth, familiarity, and celebration, but they also stir up old stories, unspoken expectations, complicated dynamics, and emotional landmines. During the holidays, many of us find ourselves managing not only our children, but the weight of our own childhood patterns resurfacing amidst family dinners with our parents and siblings.

On this blog we often talk about how our reactions to our child’s behavior are never just about the current moment. They are connected to past experiences, unresolved emotions, and the messages we absorbed from our own family. Gatherings with relatives often bring those patterns back, often with high emotion.

Why Family Dynamics Are So Intensely Triggering

Family is wonderful, but it can be hard. I get it. Older siblings never see you as a full adult, younger siblings always feel a little immature, and parents and extended family are quick to judge your parenting style or life choices. Add food allergies and a little politics and it can become an explosive mix. Family is where we first learned what Read more…

Shifting the Story on the Hidden Side of Dad Anxiety

When New Dad Anxiety Shows Up

My neighbors are first time parents. Pregnancy and parenthood was a long road for them. So, when the baby finally came, they felt educated and ready. Well, as most of us learn after becoming parents, things don’t always go to plan and the reality of having these tiny creatures is harder than we realize. Becoming a parent is one of the most profound shifts in life. For moms and dads alike, the experience brings both joy and vulnerability, not to mention the bone chilling exhaustion. But while we often talk about maternal mental health, the quiet truth is that many new fathers experience their own form of anxiety too, often hidden beneath humor, busyness, or withdrawal.

And when dads are anxious, it doesn’t stay invisible for long. It often shows up in ways that add pressure to moms, who may already be juggling postpartum recovery, identity shifts, and the never-ending logistics of caring for a newborn.

Understanding this dynamic, and learning how to share the emotional and practical load, can tax any partnership.

The Read more…

The Truth About Middle School: Why Ages 11–15 Feel So Turbulent

If you’ve ever sat across from your middle schooler, bewildered by their mood swings, sharp comments, or sudden silence, you are not alone. Most parents, myself included, describe these years as some of the most challenging in raising children. And most kids, if you ask them, will tell you that middle school just sucks. I have been through this process twice so far, and echo that sentiment as I browse through literature, advice, and research on how to support and get through this natural, but torturing phase of development.

However, as with everything, nature has a plan and there’s a reason for even this miserable phase. Between ages 11 and 15, children are going through one of the most intense periods of growth since infancy. Their bodies, brains, and social worlds are in constant upheaval, which makes everyday life feel like a rollercoaster—sometimes thrilling, sometimes terrifying, and often confusing—almost always hard. Understanding what’s happening inside your child’s brain, body, and heart can help you navigate these years with more patience, compassion, and connection.

The Social Earthquake

One of the Read more…

When Parenting Advice Doesn’t Work for Your Neurodivergent Brain or Theirs

You’ve probably seen it—another TikTok about the five missed signs of ADHD or an Instagram reel celebrating autism as a superpower. Conversations about neurodivergence are more visible than ever, and has even become a hot-button talking point in political circles. Experts, influencers, and practitioners are offering everything from behavioral strategies to nutrition tips to help families “manage” differently-wired brains.

But here’s what often gets left out: neurodivergent minds aren’t new.

Long before labels, many of the traits we now associate with ADHD, autism, sensory processing differences, and more were simply part of the human landscape. In fact, they were assets in earlier eras—essential for survival, creativity, and innovation. So, when did we lose this perspective?

The rise of industrialization brought with it a drive for standardization and the “good worker” mentality. Diverse minds began to be seen as problems to fix, impediments to productivity, and opinions that got in the way of industrial flow. Instead of seeing differences in thought that expand our ability to problem solve, think critically, and create new things, we have taken these thought makers, doers, Read more…

Teaching Emotional Literacy: The Language of Feelings

Emotional intelligence is a powerful tool for building strong, healthy relationships. It helps us understand our own emotions, empathize with others, and navigate life’s challenges. One of the most important skills in developing emotional intelligence is emotional literacy. Emotional literacy is the ability to recognize, understand, express, and manage emotions in oneself and others. It is truly the foundation for connection. Emotional Literacy starts long before the classroom, at home, with parents modeling and teaching the language of feelings to each other every day.

As soon as children are born, they begin to recognize and respond to others’ emotions. This is how they secure their survival and ensure that they are fed, cared for, and loved. In fact, the bulk of emotional understanding begins before kids even learn their ABCs. However, emotional literacy is a lifelong skill that evolves with experience and guidance.

Why Emotional Literacy Matters

Grown-ups often get upset when kids cry, hit, throw things, or tantrum. This can be even more frustrating for a parent whose child has a regulation challenge like ADHD where children may struggle Read more…

New Year’s Resolutions for Building Better Connections with Your Children

As the calendar turns to a new year, many of us reflect on the past and set resolutions for the months ahead. While goals like exercising more or saving money are common, the start of a new year is also the perfect time to focus on family relationships, especially the ones with your children.

Parenting can be overwhelming, and it’s easy to feel caught up in the daily grind. But this year, let’s aim to build better connections with our kids, deepen curiosity about who they are, practice patience in the tough moments, and commit to self-care so we can parent from a place of balance and strength.

These resolutions aren’t about perfection; they’re about being intentional and creating opportunities for growth, connection, and love. Let’s explore how to make these goals part of your parenting journey.

1. Build Stronger Connections

At the heart of parenting is connection. When kids feel connected to their parents, they are more likely to feel secure, valued, and loved. Strengthening this bond doesn’t require grand gestures. It’s the small, everyday moments that matter most. Read more…

The “Wait until 8th” Pledge

Q. As I navigate my way through the influence of technology my fears are around knowing that I have a certain amount of control right now while my kids are 5 and 7, but what about later? I’ve taken the “Wait Until 8th” pledge, committing to not giving my kids phones until at least 8th grade. And even then, I would lean toward “dumb” phones. But perhaps what scares me most is how being on social media will affect them when they reach that stage. It’s something I never had to experience myself. The bullying, anxiety, eating disorders, and everything else that stems from the weight of that world frightens me. And what I hear from others and read in The Anxious Generation, is that kids find a way to be on those platforms, even when devices are limited at home. What can I do now to set them up for the healthiest possible choices since they’ll likely “find a way” once they reach teenagehood.

A. Good for you. I am hoping that by the time your children are Read more…

How Toddlers Learn Self-Control

A Connective Parent asked about how toddlers learn self-control. Every parent needs real-life solutions to tantrums.

Q. My two and a half year old is in the heart of his terrible twos with lots of tantrums especially when he’s had it by the end of the daycare week. But what I don’t understand is when he seems fine, eating his yogurt and berries that he loves in his highchair, and suddenly, with no apparent emotion, he flings his bowl across the room making a horrible mess. What am I supposed to do then? Other times, he runs away from me and doesn’t listen when I yell to him to stop. What do I do to get him to listen? Am I’m allowing this behavior by not punishing him?

A. Impulses are a strange thing. We don’t know where they come from (maybe a brain scientist does) and certainly can’t see them coming. There is no way to prepare yourself or to head them off at the pass. They come from deep inside and often don’t seem to have any connection Read more…