Category Archives: Coaching & Counseling

Let Them Dream: Supporting Children to Explore Life Without Pressure

Kids Exploring NatureA common parental refrain we hear often is “I want my kids to grow up to lead happy, successful lives.” However, without realizing it, our hopes, dreams, and good intentions can turn into anxiety-laden roadblocks and place expectations on our kids that reflect our own dreams, fears, and ideas about success. 

We all know that children are naturally adventurous and curious. They climb high, ask thousands of questions, and test limits. By their pre-teen years, they are diving deep into ideas and activities that don’t always make sense to parents. But that’s okay, and, in fact, a very important exploration. Allowing children to explore their interests and ideas without the pressure to conform to adult-defined standards of success helps them grow into confident, capable individuals who can see challenges as bumps in the road on their path to success rather than insurmountable obstacles. It lets them know that their parents believe in them, encourages creativity, and might even lead to innovations and careers that don’t yet exist. 

The Power of Open Expression

Children thrive when they feel free to express Read more…

Creating Rituals & Routines That Strengthen Connection

In the busy rhythm of daily life, it’s easy to overlook the small moments that create deep connections with our children. Between school drop-offs, work deadlines, and the never-ending to-do list, many parents find themselves moving from one task to another without pausing to truly engage with their child. Yet, it is in these ordinary moments that the foundation for connection is built. By incorporating simple rituals and routines into our daily lives, we create security, predictability, and joy—essential ingredients for strong parent-child relationships.

The Power of Rituals & Routines

Children thrive on predictability. When they know what to expect, they feel safe and secure. Routines provide structure to their day, helping them transition smoothly from one activity to the next. But beyond just being practical, routines infused with rituals become powerful touchpoints of connection.

A routine is something we do regularly—a morning checklist, a bedtime process, a mealtime structure. A ritual, however, adds meaning and emotion to that routine. It’s the small, repeated actions that say, I see you. I hear you. We are in this together.

For Read more…

Parent Anxiety: How It Affects Children and Effective Ways to Manage It

Anxious ParentAnxiety seems to be on everyone’s minds right now, especially parents. With so much going on in the world, with our relationships and work, and with our children, it’s easy to become overwhelmed, short-tempered, and exhausted. All parents want their children to feel happy, safe and loved. But sometimes, our own worries can get in the way. Worry and anxiety can creep into our lives like water through cracks in the foundation of our homes, making us feel overwhelmed or stuck. The good news is that we can leverage some of these natural, albeit big, emotions to build stronger, healthier relationships with our children by understanding our worries and fears and learning how to manage them.

What is Parent Anxiety?

Parent anxiety is when we feel worried or stressed about our children, their futures, or our role as parents. It’s normal to worry from time to time. But when those worries become overwhelming, they can make it harder for us to enjoy parenting or make clear decisions. For example, you might constantly worry about your child getting hurt or failing Read more…

How to Step Out Of Your Child’s Drama

Teenage DramaQ. My 13-year-old is constantly complaining about things at school. She complains about who is getting away with what, that the teacher is targeting and being mean to her, and that another long-time friend is talking behind her back. She had me ready to barge into school and take down the teachers, administration, and the mean group of girls. Then I checked in with a friend whose son is in the same class and she had a different perspective from a different point of view (her son’s) which made me reevaluate everything that my daughter was telling me. My question is how do you deal with your child’s drama without getting sucked in? 

A. Kids love drama! For kids, whipping up a little bit of drama is great practice for negotiating systems and navigating relationships. They use different kinds of language to practice their impact and to strategically figure out how to get what they want. When we are young, we all practice our dramatic skills of provocativeness to see how our responses might impact another. This can be great Read more…

New Year’s Resolutions for Building Better Connections with Your Children

Winter Walk As the calendar turns to a new year, many of us reflect on the past and set resolutions for the months ahead. While goals like exercising more or saving money are common, the start of a new year is also the perfect time to focus on family relationships, especially the ones with your children.

Parenting can be overwhelming, and it’s easy to feel caught up in the daily grind. But this year, let’s aim to build better connections with our kids, deepen curiosity about who they are, practice patience in the tough moments, and commit to self-care so we can parent from a place of balance and strength.

These resolutions aren’t about perfection; they’re about being intentional and creating opportunities for growth, connection, and love. Let’s explore how to make these goals part of your parenting journey.

1. Build Stronger Connections

At the heart of parenting is connection. When kids feel connected to their parents, they are more likely to feel secure, valued, and loved. Strengthening this bond doesn’t require grand gestures. It’s the small, everyday moments that matter most. Read more…

How to Repair Yourself After Losing Control

Mom in ChaosNothing is more important for your children than your own well-being. 

One mom said, “If I hear one more time, fill your own cup  first, I will scream. I don’t have time for yoga classes and coffee with friends.” I hear you. I would like to offer a different way to keep your cup full, your energy balanced, and your responses controlled.

It’s not all the time. It’s those moments when your child says or does that thing, gives that look or throws that punch, and you lose control. Everything you hear and read about tells you to stay calm, to stop and breathe to avoid that parenting road rage. Like it’s that easy. In the heat of the moment, it’s impossible. Instead, once again you feel like a failure.

What I’m suggesting isn’t easy. And it takes time, focus, and commitment. But you can do it piece by piece without getting out of your pajamas. You don’t have to do anything in the heat of the moment. It’s what you do after that keeps building and improving your relationship.  Read more…

The “Wait until 8th” Pledge

Mom and DaughterQ.  As I navigate my way through the influence of technology my fears are around knowing that I have a certain amount of control right now while my kids are 5 and 7, but what about later? I’ve taken the “Wait Until 8th” pledge, committing to not giving my kids phones until at least 8th grade. And even then, I would lean toward “dumb” phones. But perhaps what scares me most is how being on social media will affect them when they reach that stage. It’s something I never had to experience myself. The bullying, anxiety, eating disorders, and everything else that stems from the weight of that world frightens me. And what I hear from others and read in The Anxious Generation, is that kids find a way to be on those platforms, even when devices are limited at home. What can I do now to set them up for the healthiest possible choices since they’ll likely “find a way” once they reach teenagehood.

A. Good for you. I am hoping that by the time your children are Read more…

Turn “Potty Talk” into “Body Talk”

You know that stage-when your child thinks using “potty talk” is just too fun and funny to stop. But, what motivates this “rude” behavior?

Q: We have a boy 4 turning 5 next month, and we really have a lot of toilet talk going on. We’ve tried ignoring it and eSilly Kidxplaining why it’s not okay and that it’s not okay to use in our house, nothing seems to work he just lays around and says: penis, boobies, vagina and others – no swear words but typical toilet talk. He will poke me or others and say I can see your booby, bum bum etc. also with his 1 year old sister and dogs etc. One older friend exacerbates this, and we notice that when they are together it is much worse but our almost 5 yo certainly says it too much. Any advice would be appreciated as it’s starting to be such a theme and hard to help him know that it’s not okay to yell this and say it all the time.

A. I’m afraid he yells these Read more…

Focus on Trust to Encourage Your Child’s Potential

Trust

How do you think your kids experience you? Do they expect loving, positive attention  and trust or criticism and judgement? Or no attention at all until they cause a problem? Watch yourself and see what they respond to.

Whenever you yell, threaten, punish, or use that blaming tone that turns your child “parent deaf”, you are teaching your children that they are a problem—because you see them as a problem. What you want is the problem to end, but what you are focusing on—what your child is doing wrong—makes the problem worse.

What you want to grow is your child’s capability.

So trust your child’s capability to overcome problems. This requires a mindset shift and understanding what trust really means. Your trust is needed 24/7, especially if your child is behaving in untrustworthy ways.

It’s not about trusting behavior or even your child’s current motivations. It’s about trusting who your child is and that he wants to do things right. The fact that things are going wrong can be corrected by your change in focus.

Focus on what you

Read more…
How Toddlers Learn Self-Control

Child running away A Connective Parent asked about how toddlers learn self-control. Every parent needs real-life solutions to tantrums.

Q. My two and a half year old is in the heart of his terrible twos with lots of tantrums especially when he’s had it by the end of the daycare week. But what I don’t understand is when he seems fine, eating his yogurt and berries that he loves in his highchair, and suddenly, with no apparent emotion, he flings his bowl across the room making a horrible mess. What am I supposed to do then? Other times, he runs away from me and doesn’t listen when I yell to him to stop. What do I do to get him to listen? Am I’m allowing this behavior by not punishing him?


A. Impulses are a strange thing. We don’t know where they come from (maybe a brain scientist does) and certainly can’t see them coming. There is no way to prepare yourself or to head them off at the pass. They come from deep inside and often don’t seem to have any connection Read more…