Category Archives: Newsletter

How to Repair Yourself After Losing Control

Mom in ChaosNothing is more important for your children than your own well-being. 

One mom said, “If I hear one more time, fill your own cup  first, I will scream. I don’t have time for yoga classes and coffee with friends.” I hear you. I would like to offer a different way to keep your cup full, your energy balanced, and your responses controlled.

It’s not all the time. It’s those moments when your child says or does that thing, gives that look or throws that punch, and you lose control. Everything you hear and read about tells you to stay calm, to stop and breathe to avoid that parenting road rage. Like it’s that easy. In the heat of the moment, it’s impossible. Instead, once again you feel like a failure.

What I’m suggesting isn’t easy. And it takes time, focus, and commitment. But you can do it piece by piece without getting out of your pajamas. You don’t have to do anything in the heat of the moment. It’s what you do after that keeps building and improving your relationship.  Read more…

How to Raise a Child with Self-Confidence, Not Entitlement

Confident KidAs far as I can tell, most parents want their children to reach launch-age fully capable of conducting their lives with responsibility and respect. When they leave the safety of their nests with self-confidence, feeling competent and resilient, with the drive to contribute positively to the world, they are ready to greet whatever comes at them. We want our children to go out into the world capable of finding success yet able to weather the bumps and storms with a strong sense of self.

Most of all we want our children to feel inspired and fulfilled in their lives, doing what they love, able to reach their potential, and in mutually respectful relationships with others. 

Does this sound fairy-tale-ish?

Especially when right now you struggle with demanding kids who seem oblivious to your requests and inconsiderate of other’s needs? 

Even though your struggles today are very real and very exhausting, this is the time, no matter how young your child is, to focus on the journey of reaching the goal of 100% authority over themselves instead of being the entitled Read more…

The Power of Acceptance

Child and FlowerInstead of starting off the new year with resolutions you are likely to ignore, how about deciding to accept yourself and your kids just the way you are? 

You might find that acceptance is much harder than setting unrealistic goals that keep you in a state of tension when you can’t meet them or control them in your children. The task is realizing that the only way for change to occur is to first accept yourself, quirks, problems, and all.

Acceptance is what you and your children need the most. If you’re reading this, I can guarantee that your children know you love them. But…do they know you accept them? Or do they think you wish they were different? Be in your child’s head for a minute and answer that question.

Acceptance has to do with the expectations you set—consciously or unconsciously. Do your kids think they meet up to your expectations or do they believe they can never be good enough for you? How about you? Do you believe you’re good enough?

When you know you are good enough, Read more…

Basic Trust: Seeing All that Glorious Light

New ParentsAs I sit blissfully holding my infant grandson, I am struck by his fragility and vulnerability. He is dependent on us, his caregivers. And we in turn look to every possible behavioral sign to determine what needs caring for. Is he hungry, tired, does he have an internal pain, does he need a burp, a suck, a bounce, a diaper change? We rotate through the possibilities hoping to land on the right one, thrilled when we do, worried when we don’t. 

When he’s content, he coos and looks around curious about all he sees. When something is wrong, he makes a pained face and cries. We answer those cries. We will do so for a good long time to come. 

Caregivers must pay attention to behavior that signals a problem the child is having—a need that must be met. As he grows, his cries turn to whines, hurts to frustration and anger. Sensations of discomfort, pain, and hunger get complicated with jealousy, confusion, shame, fear, embarrassment, anger. As he learns he is a separate entity, he understands that he can Read more…

6 Warning Signs You Need to Empower Your Harmony Child

Harmony Child with Mom

Harmony children* are just what the name implies — they thrive on harmony. They hate fights, anger and tension and will do what they can to avoid it. Unlike an Integrity child*, Harmony kids can easily comply with your wishes and back down when faced with anger. Similar to the Dandelion child* who does well in any environment, your Harmony child is likely to be flexible and can transition well.

Whereas an Integrity child has you tearing your hair out, Harmony kids make you feel like a great parent. They will work hard to meet high expectations. This child can get very upset and angry but gets over it pretty quickly. Things that stick to your Integrity kid like Velcro, roll off your Harmony child like water off a duck’s back. This child is easy to live with and doesn’t often stress you out or give you reason to worry.

They make great friends and generally have lots of them. They are easy to like as they are good at understanding all points of view. They can move from group Read more…

9 Signs Your Defiant Kid is Actually an Integrity Child

Family Fighting

Are you exhausted and overwhelmed by your clever little manipulator who fights you every step of the way, won’t take no for an answer and will not be told what to do? Do the words stubborn, demanding, disrespectful, disobedient, and argumentative come to mind? My guess is you have an Integrity Child* as opposed to that delightfully easy Harmony Child* who makes you feel like the best parent in the world.

In my humble opinion, understanding your Integrity child could be the most important job you will ever do. Orchids* (1 in 5 children)—my term is Integrity to incorporate a broader range—have the potential of becoming the brilliant revolutionaries of the world when given the nurturing their extremely sensitive natures require. When misunderstood and pressured to be different, they can become burdens on society as the very troubled and often addicted young people we fear raising.

As I see it, your Integrity child is born with an internal core of a sense of rightness and justice that drives his every mood and behavior. These kids try our very souls. And Read more…

Why Kids Lie to Parents and What Helps

Q. I am currently feeling like a failure as a parent. My 12 year old daughter is smart, well behaved, does well in school. However, there are 2 main areas where we fight and tempers flare resulting in a tense hostile environment at home. 

1) She sneaks food. She loves junk food like cookies and chips. We have a policy at home where the kids get to choose 2 junk items from the pantry as snack after school. And the deal is they don’t eat anything later. It works in most part, but she ends up taking 1-2 extra things on the side to her room. I am worried about the impact of constant junking on her teeth & overall health. She just cannot stop herself from eating. I cannot constantly monitor her and increasing the ‘allowed’ unhealthy stuff on a daily basis is not an option. Sneaking Screentime

2) The other is her watching You Tube, again without my knowledge. She has to use the laptop for homework, and I cannot baby sit while she is doing that as I have Read more…